The Self Defense class is designed for teens and adults who would like to learn basic and practical self defense techniques.   The class focus is to improve awareness and teach the defensive skills required to protect oneself in such situations.  A large part of the curriculum focuses on the specific needs of women.  Basic conditioning and flexibility training for the martial arts practitioner are incorporated in the curriculum. 

The following is the class outline:

1.  Preventable crime and personal safety. 

2.  Physiological and Psychological stress. 

3.  Physical Attacks and Defensive Techniques. 

4.  Defensive Techniques Details. 

5.  Drills. 

Please, call 925-838-3820or email info@abkdan.com for availability and details with your specific dates.  The class can be taught for groups of min. 2 students, in increments of 30 min. lessons or one 2 hour class, depending on number of participants and availability.