April 29, Saturday, 1:30pm-3pm - SELF DEFENSE FOR WOMEN

Self Defense for Women is a class designed for teens and adults who would like to learn basic and practical self defense techniques.  The class focus is to improve awareness and teach the defensive skills required to protect oneself in such situations.

The following is the class outline:

1.  Preventable crime and personal safety. 

2.  Physiological and Psychological stress. 

3.  Physical Attacks and Defensive Techniques. 

4.  Defensive Techniques Details. 

5.  Drills. 

Cost: $65 per participant

Please, call ABK at 925-838-3820 to sign up for the class.

Please, print and fill out the registration form.