TAI CHI CLASS
Liu He Ba Fa (Water Boxing)
Tai Chi is an ancient Chinese Martial art, focused on health, rather than fighting, practiced daily by people all over the world. It is an art of of how to gently and continuously change, grow and avoid stagnation. Daily practice of Tai Chi offers a proven approach to lifelong dynamic health rooted in the cultivation of Qi.
Benefits of Practice
Immunity, Balance, Flexibility, Core Strength, Circulation, Concentration, Mood
Liu He Ba Fa means “Six Harmonies and Eight Methods”. Six Harmonies represents the unification of the body and mind, and the Eight Methods refer to practical physical applications.
Training in Tai Chi benefits hard style martial artists, golfers and variety of athletes, as it realigns the body and relieves the muscles and tendons from the stress of heavy use, while teaching more efficient and sustainable internal movement.
Fall 2019 Session:
Saturdays: 12 classes, September 14-December 14 (no class 10/26, 11/30)
Rate: $216 ($144 for current ABK or Aikido of Alamo Students)
Class Time: Saturdays, 9:00-9:45am
New Students can start at any time with a prorated fee
Drop-in class fee: $25
Private Lessons, 45 min./$45
Please, wear loose fitting clothing.
Optional uniforms available for purchase: t-shirt top $25/traditional top $40, traditional pants $20
America’s Best Karate of Danville, 321 Hartz Ave, Suite 4, Danville, CA 94526
For Information Call:(925) 838–3820 or Email:email@example.com