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TAI CHI CLASS

Liu He Ba Fa (Water Boxing)

Tai Chi is an ancient Chinese Martial art, focused on health, rather than fighting, practiced daily by people all over the world.  It is an art of of how to gently and continuously change, grow and avoid stagnation.  Daily practice of Tai Chi offers a proven approach to lifelong dynamic health rooted in the cultivation of Qi. 

 Benefits of Practice

Improved:

Immunity, Balance, Flexibility, Core Strength, Circulation, Concentration, Mood

Liu He Ba Fa means “Six Harmonies and Eight Methods”.  Six Harmonies represents the unification of the body and mind, and the Eight Methods refer to practical physical applications. 

Training in Tai Chi benefits hard style martial artists, golfers and variety of athletes, as it realigns the body and relieves the muscles and tendons from the stress of heavy use, while teaching more efficient and sustainable internal movement.

Fall 2018 Session: 15 classes, August 24 – December 19, 2018 (no class 11/21)

Spring 2019 Session:  23 classes, January 9– June 19, 2019, (no class 4/3): $391

Class Time:       Wednesdays, 2:15pm – 3pm

New Students can start at any time with a prorated fee

Drop-in class fee: $25

Private Lessons, 45 min./$45

Please, wear loose fitting clothing.

Optional uniforms available for purchase: t-shirt top $25, traditional pants $20

Location:    

America’s Best Karate of Danville, 321 Hartz Ave, Suite 4, Danville, CA 94526

For Information Call:(925) 838–3820 or Email:info@abkdan.com