The Art of Integrated Resilience: Modern Defense • Mindful Movement • Holistic Health
Formed from years of real experience and decades of study—condensed into hours of learning.
Develop the skills necessary to recognize, avoid, and effectively manage all forms of violence. ABK is reality-based, utilizing specific techniques proven to work in high-stress situations. Our system is designed to be learned and applied with minimal training time.
• Flexible Learning: In-person workshops and online hybrid classes.
• Engaging Atmosphere: Fun and invigorating instruction
• Universal Design: A system for all levels of experience.
• Modular Growth: A perfect addition to any existing martial arts style.
• Certification Path: Opportunities for formal certification for those seeking advanced mastery.
Contact us for availability and details with your specific dates and location.
The class can be taught as private lessons, 30 min. each or one 2 hour class, depending on number of participants and availability.
Cost:
30 minute private lesson $70
60 minute private lesson $120
2 hour group class (up to 4 participants) $360, each additional $75
See the ABK System in action – 60 seconds of reality-based training: