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The Art of Integrated Resilience: Modern Defense • Mindful Movement • Holistic Health
Choose from our Programs:
Choose from our Programs:
Traditional Martial Arts Program for children and adults
Reality Based Self Defense Certification Program for adults
Mind-body practice for all ages, combining Universal Motions and Actions with ancient and functional movements. Playful yet challenging, it builds strength, balance, cardio, and coordination while promoting overall health and well-being.
Inquire about private 1:1 lessons or online clases
Tai Chi practice works on body awareness, focus, strength and flexibility, emphasizing natural free breathing. Daily Practice leads to improved Posture, Balance, Core Strength, Circulation, Flexibility, Attention, Concentration, Mood.
Mind and Body Health Coaching for Adults (private and small group sessions)
MAA: The Martial Arts Alphabet ( Children Ages 3.5-5)
Designed and developed specifically for the emotional and physical needs of young children by incorporating skills such as focus, balance, strength, coordination, self control and providing students with an awareness of the sights and sounds of the alphabet.
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