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The Art of Integrated Resilience: Modern Defense • Mindful Movement • Holistic Health
Health and Vitality Coaching
Health and Vitality Coaching
Lasting Change happens Step by Step
Lasting Change happens Step by Step
Holistic Sensei's approach to health aims at finding your individual balanced wellness and vitality, based on self care. Vitality and well-being come not only from physical movement and exercise, but also from wholesome nutrition, rest and relaxation, a positive mindset, supportive relationships, participation in community and living in a natural and safe environment. Holistic Sensei's philosophy of change teaches you how to identify the parts of your life that need attention, make lasting changes, with support and encouragement every step of the way.
Each of us has a unique set of fingerprints and the same is true for our frequency. Life is constant change: let's work together to fine tune your lifestyle for optimal vitality!
Holistic Sensei Specializes in:
Gut Health and Lifestyle Factors: 90% of chronic illness can be related to gut health
Stress Management, Mindful Movement (Tai Chi): reducing anxiety and depression, improving mood, and enhancing physical well-being
Vitality Optimization: Quality of life including physical, psychological and emotional well being contribute to a longer, healthier and more fulfilling life
Non-Toxic Living: only 1% of all chemicals used in products are tested for safety
Pre-Pregnancy Preparation: Nutrition and Lifestyle (Natural and IVF): 30% of your chances of pregnancy depend on lifestyle factors
Individual Session
Individual session when we discuss your individual situation and the areas that require attention, identify the desired changes and outcomes and the way to reach them. Can be scheduled at any time interval.
Includes one 75 minute consultation.
$120
Foundation: The Basics 4 weeks
Embark on a journey of wellness:
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Includes 4 consultations, 45 minutes each (to be completed within 30 days)
$360
Flourish: Intermediate 12 weeks
Embark on a journey of wellness with results.
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Continuing with hands on step by step improvement, followed by integration.
Includes 12 consultations, 45 minutes each (to be completed within 90 days)
$960
Transformation: Advanced Coaching 24 weeks
This transformational program lays the foundation of goal setting and gradually develops and builds the necessary tools for self care including, but not limited to nutrition, sleep, physical activity, mindfulness, non-toxic living all while focusing on advanced integration and sustained change.
Includes 24 sessions, 45 minutes each (to be completed within 180 days)
$1800
Welcome to Holistic Sensei!
Welcome to Holistic Sensei!
Seta Lerma: Founder, Holistic Health Coach and Tai Chi Teacher
Seta Lerma: Founder, Holistic Health Coach and Tai Chi Teacher
After three decades of being immersed in the study and practice of healthy living, I will walk next to you on your path to vitality and wellness.
Group Class Options
Group Class Options
Holistic Sensei offers a list of group class options that can be tailored toward the specific needs of your small group of 2-6 participants. For larger groups and events, please schedule a discovery call.
How to Shop, Prep, Cook and Eat for Optimal Gut Health
How to Shop, Prep, Cook and Eat for Optimal Gut Health
600USD
Enroll in Holistic Sensei's online class and learn how to improve your gut health through practical, simple everyday steps!
Optimal gut health is necessary for our immune system and endocrine systems to function properly. Gut health is also linked to mental health and improved focus and mood. Chronic illness starts with imbalances in gut health. This class provides simple, step by step tips on how to make sustained changes in how we shop, prepare food and eat. It is engaging, fun and empowering.
Meets over 2 days (1.5 hours per day), includes shopping lists, recipes and simple tips on achieving lasting change.
Beneficial for anyone interested in improved gut health, which translates into a healthier and happier life! Special tips for fertility and pre-pregnancy nourishment.
Minimum participants 2, maximum 4
Everyday Wellness for Women
Everyday Wellness for Women
600USD
A modern approach to well-being for women balancing busy lives. This class combines gentle movement, mindfulness, and practical lifestyle tools to reduce stress, restore energy, and support long-term health. Meets once for 3 hours in an outdoor park location.
Minimum participants 4, maximum 8
RESOURCES:
In this section, you'll discover links and downloadable PDF files filled with information designed to help you on your path to health and wellness . We strive to equip you with valuable resources that simplify your needs. Whether you're a regular client or just seeking general information about our offerings, our Resources section serves as your comprehensive source for all relevant details. Feel free to explore and download the materials as per your convenience.
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