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The Art of Integrated Resilience: Modern Defense • Mindful Movement • Holistic Health
Health and Vitality Coaching
Health and Vitality Coaching
Lasting Change happens Step by Step
Lasting Change happens Step by Step
The Holistic Sensei philosophy of change is a disciplined, step-by-step process designed to master your energy flow and unlock peak vitality. True leadership is an output of a deep, sustainable well of life energy.
Through the lens of Holistic Wealth™, well-being is viewed as a synergy that is an intentional cultivation of mindful movement, wholesome nutrition, and restorative rest. This resilient mindset is built upon a lifestyle of meaning and purpose: grounded in satisfaction, acceptance, connection, and autonomy, all within a safe and natural environment.
Life is a journey of steady, incremental change. Let’s work together to strategically fine-tune your lifestyle and cultivate a state of optimal, lasting vitality.
Holistic Sensei Specializes in:
Stress Management, Mindful Movement: reducing anxiety and depression, improving mood, and enhancing physical well-being
Vitality Optimization: Quality of life including physical, psychological and emotional well being contribute to a longer, healthier and more fulfilling life
Gut Health and Lifestyle Factors: 90% of chronic illness can be related to gut health
Non-Toxic Living: only 1% of all chemicals used in products are tested for safety
Individual Session
Individual session when we discuss your individual situation and the areas that require attention, identify the desired changes and outcomes and the way to reach them. Can be scheduled at any time interval.
Includes one 75 minute consultation.
$120
Foundation: The Basics 4 weeks
Embark on a journey of wellness:
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Includes 4 consultations, 45 minutes each (to be completed within 30 days)
$360
Flourish: Intermediate 12 weeks
Embark on a journey of wellness with results.
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Continuing with hands on step by step improvement, followed by integration.
Includes 12 consultations, 45 minutes each (to be completed within 90 days)
$960
Transformation: Advanced Coaching 24 weeks
This transformational program lays the foundation of goal setting and gradually develops and builds the necessary tools for self care including, but not limited to nutrition, sleep, physical activity, mindfulness, non-toxic living all while focusing on advanced integration and sustained change.
Includes 24 sessions, 45 minutes each (to be completed within 180 days)
$1800
Welcome to Holistic Sensei!
Welcome to Holistic Sensei!
Seta Lerma: Founder, Holistic Health Coach and Tai Chi Teacher
Seta Lerma: Founder, Holistic Health Coach and Tai Chi Teacher
After three decades of being immersed in the study and practice of healthy living, I will walk next to you on your path to vitality and wellness.
Group Class Options
Group Class Options
Holistic Sensei offers a list of group class options that can be tailored toward the specific needs of your small group of 2-6 participants. For larger groups and events, please schedule a discovery call.
How to Shop, Prep, Cook and Eat for Optimal Gut Health
How to Shop, Prep, Cook and Eat for Optimal Gut Health
600USD
Enroll in Holistic Sensei's online class and learn how to improve your gut health through practical, simple everyday steps!
Optimal gut health is necessary for our immune system and endocrine systems to function properly. Gut health is also linked to mental health and improved focus and mood. Chronic illness starts with imbalances in gut health. This class provides simple, step by step tips on how to make sustained changes in how we view, shop, prepare and eat food. It is engaging, fun and empowering.
Beneficial for anyone interested in improved gut health, which translates into a healthier and happier life! Special tips for fertility and pre-pregnancy nourishment.
Meets over 2 days (1.5 hours per day)
Minimum participants 2, maximum 4
Everyday Wellness for Executive Women
Everyday Wellness for Executive Women
800USD
A modern approach to well-being for women balancing busy lives. This class combines gentle movement, mindfulness, and practical lifestyle tools to reduce stress, restore energy, and support long-term health. Meets once for 3 hours at an outdoor park location.
Minimum participants 4, maximum 8
RESOURCES:
In this section, you'll discover links and downloadable PDF files filled with information designed to help you on your path to health and wellness . We strive to equip you with valuable resources that simplify your needs. Whether you're a regular client or just seeking general information about our offerings, our Resources section serves as your comprehensive source for all relevant details. Feel free to explore and download the materials as per your convenience.
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