ABK COLLECTIVE - Tai Chi

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Tai Chi is a slow motion, low-impact mind-body practice: an art of how to gently and continuously change, grow and avoid stagnation. Daily practice of Tai Chi offers a proven approach to lifelong dynamic health rooted in the cultivation of Qi.

Benefits:

self awareness – better body awareness

intention – visualization

structural integrations – using the left and right side of the body as well as the top and bottom half simultaneously throughout the movements

active relaxation – standing and gentle circular movement, alternating moderate effort with active relaxation

strength and flexibility – slow, continuous, relaxed movements that provide dynamic stretching, which increases range of motion and flexibility

natural, free breathing – deeper breathing provides more oxygen to the body, which results in improved physical performance and a balanced, relaxed state

social support – practicing with an instructor and/or a group

embodied spirituality – integrating body, mind and spirit, Tai Chi is rooted in Taoist philosophy which aims for humans living in harmony with nature. It teaches adaptability and resilience, which helps with managing stress and recovering from adversity and trauma.

Daily Practice leads to improved Posture, Balance, Core Strength, Circulation, Flexibility, Attention, Concentration, Mood

Practicing Tai Chi benefits adults of any age, including variety of sports practitioners, athletes, martial artists. It realigns the body and mind, relieves the muscles and tendons from the stress of heavy use, while teaching more efficient and sustainable internal movement.

There are numerous studies on the observed benefits of Tai Chi Practice:

National Library of Medicine Overview of Tai Chi Benefits

Lotus Circle Tai Chi was founded by Seta Lerma in 2017, following a car accident which left her numb on one side. Physical therapy was not able to help, but practicing Tai Chi gradually resolved the pain and numbness completely over the next 5 years. Seta has been training in Tai Chi since 2005 under Yi Ting Pei. Since 2017 she has been teaching in Danville (CA), Oakland (CA), Varna and Tryavna (Bulgaria), Warsaw (Poland), Yelapa (Mexico), Sicily and the outlying islands. Private lessons are available in-person and online.

Training Options:

Private Lessons 1:1

Discover the power of Moving Meditation Tai Chi and its ability to bring calm focus, reduce stress, improve internal vision and promote better breathing and embodiment through guided movement.

Private lessons are 45 minutes each, $90

Private lessons at outdoor settings in the following Bay Area locations: Oakland Hills, Walnut Creek and Alamo

Group Classes (2 to 4 people)

Training in Tai Chi has the following benefits: improved balance, flexibility and muscle strength, fall prevention, reduced stress, better flexibility, pain relief from conditions like arthritis, improved cardiovascular health, potential cognitive function enhancement, and can even help manage symptoms of depression. Tai Chi is a beneficial low-impact exercise for people of most fitness levels.

Group lessons are 60 minutes each, $160 (2-4 students)

Classes are held at parks and outdoor settings in the following Bay Area locations: Oakland Hills, Danville

Tai Chi for Corporate Wellness Programs

Tai Chi is a great addition to Corporate Wellness Programs. Some of the benefits include:

Stress reduction: The slow, deliberate movements of Tai Chi can help calm the mind and reduce stress.
Improved concentration: The focus required for Tai Chi can help people improve their concentration and decision-making skills.
Increased well being: Healthier people are more productive, have a better work-life balance and a positive outlook.
Decreased unscheduled time-off: Tai Chi can improve individual well being by encouraging self care which results in fewer missed days and opportunities.

Tai Chi can be done indoors or outdoors and doesn't require special equipment. The class can be integrated into a lunchtime program and can be used for team building and health and safety stress reduction strategies.

We offer the following options:

live instructor led classes on your premises
online (virtual) classes

Classes are available in the Bay Area's Alameda and Contra Costa Counties.

TESTIMONIALS FROM LOTUS CIRCLE TAI CHI STUDENTS:

Scott C.

About 6 years ago Seta became my Tai Chi instructor and the experience has been truly life changing. Professionally my job is very stressful and I've found that taking time weekly to focus on an activity that helps both mind and body work together has really helped me. Specifically Tai Chi helps me with posture, breathing, self-awareness, mental perspective and focus. I consider my practice to be at a minimum health maintenance - but it's become more than that and it's something I'll do the rest of my life. Seta has taught me in both group and private sessions and online. She is very patient, yet finds ways to challenge me. Seta works with adults students of all ages - I'm mid 50's but I got my Dad, who is now in his 80's, to study with Seta and it's made a huge difference in his balance, mobility and posture. If you're open to consider a holistic approach to your physical and mental well being, I highly recommend taking the time to explore Tai Chi with Seta.

L. B.

I've had the privilege of studying Tai Chi with Seta for several years, and during that time, she has been much more than a teacher—she has been a guide, mentor, and a consistent source of wisdom. Her 20+ years of experience in Integrative Body and Mind Training are evident in every session, where she skillfully integrates movement, mindset, and holistic living. What makes Seta truly exceptional is her ability to bring deep insight to both the physical and emotional aspects of well-being. Her patient and thoughtful teaching style has helped me become not only more grounded in my body but also more spacious in my mind. Her support has been especially meaningful as I’ve worked through perfectionist tendencies—her optimistic outlook and steady encouragement have helped me shift toward a more balanced, compassionate way of living. She draws from a rich background in psychology, nutrition, culture, and philosophy, weaving these into her work with both elegance and purpose. Her approach goes far beyond teaching technique—she is genuinely invested in helping others live healthier, more meaningful lives.

Alexander K.

Very friendly environment. Seta helped me to improve physical health: balance, flexibility and mental health: stress reduction, mood. We always have flexible hours to attend classes. Practicing outdoors brings more benefits for learning Tai Chi.