UMA: Functional Fitness

UMA uses eight sets of Universal Motions and Actions.

This combination of ancient practices like Yoga and the martial arts with functional movements, think Cross fit meets Pilates, creates a unique system that promotes health and well-being. 

Training Options:

UMA Group Classes

Contact us if you would like to organize an UMA class (online or in-person) at your facility, neighborhood or company. Questions or ready to sign up?

UMA Private Lessons 1:1

Private training sessions are a great way to start training in UMA. Attending one lesson a week is a good start toward developing a training routine that you can work on daily. Great program for people who are unable to attend in-person classes regularly. Questions or ready to sign up?